Your Body is Designed to Thrive!

If you find yourself needlessly worrisome about your health then I’d like for you to start a daily affirmation to support yourself. “I trust my body to be healthy & support me.” Let go of thoughts that creep in about illness or disease- that’s your brain chattering at you and has nothing to do with reality. Dr. Christy

Dr. Christy

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Trust your body to serve and support you. It will ABSOLUTELY, ALWAYS do the very best for you that it can. Your body is designed to thrive, and given a chance it will.

If you find yourself needlessly worrisome about your health then I’d like for you to start a daily affirmation to support yourself. “I trust my body to be healthy & support me.” Let go of thoughts that creep in about illness or disease- that’s your brain chattering at you and has nothing to do with reality.

Even more importantly, teach this to your children. Show them how the scrape they got yesterday is already healing, “Your body is so smart! Look, it’s already healing your scrape!” Set them up for success by teaching them to trust their body.

This habit alone will increase your health exponentially.
xoxo,
Dr. Christy

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